How Slowing Down Nourishes You and Your Baby

As New Yorkers, we often tout the virtues of slowing down. Many of us carve out yoga, meditation, or workouts as a time to relax and deliberately unwind. But, have you ever thought a diaper change as a time to relax and rejuvenate with your baby? Probably not! Most of us have the opposite reaction; we want rush through this unsavory process to get to the “real” bonding or playing.

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